No regular cycle? Use the new moon as your Day 1 and plan and track all 28 days, from what you'll eat or fast each day to your fasting hours and energy. A simple way to spot your own patterns and decide what to change next cycle.
No regular cycle? Use the new moon as your Day 1 and plan and track all 28 days, from what you'll eat or fast each day to your fasting hours and energy. A simple way to spot your own patterns and decide what to change next cycle.