Stacey's Calendar

What Brought Me Here

After becoming a mum, my body shifted, and no one could explain why. I was tired, stuck, and disconnected.
That started a nine-year journey into nutrition, hormones, fasting, and metabolic health. 
I experimented with over 100 dietary theories which I learnt from IIN (Institute for Integrative Nutrition) - Ayurveda, keto, carnivore, cycle syncing and found that lasting results came when I aligned food, fasting, and mindset, including my hormones.
Through the Aligned & Activated program i created, I lost 10kg in three months without restriction or burnout. More importantly, I felt like me again. That’s why I do this I know how powerful it is to feel in sync with your body.

Why Work With Me

  • Personal experience navigating burnout, hormonal imbalance, and postnatal recovery

  • Certified in health, nutrition, metabolic, behaviour change, and mental health coaching

  • Specialist in hormone-aligned fasting, nutrition, and lifestyle strategies

  • Specialist in insulin resistance, pre-diabetes, and type 2 diabetes management

  • Practical, real-life approach for women juggling family, stress, and life

  • Support that goes beyond food, mindset, movement, and metabolic health

My Coaching Style

Empowering, honest, supportive, realistic, trustworthy — and I meet you where you’re at. I guide you to align your body, your energy, and your habits. Not perfection, not overwhelm, just sustainable progress that fits your life.

Qualifications & Memberships

  • Certified Health Coach – Institute for Integrative Nutrition (IIN)

  • Certified Health, Nutrition & Metabolic Mental Health Coach – Prekure

  • Member – Health Coaches Australia & New Zealand (HCANZA)

  • 20 years in hospitality and food culture

  • 42 years of being a woman

  • 10 years as a solo mum of twins