What Brought Me Here
After becoming a mum, my body shifted, and no one could explain why. I was tired, stuck, and disconnected.
That started a nine-year journey into nutrition, hormones, fasting, and metabolic health.
I experimented with over 100 dietary theories which I learnt from IIN Ayurveda, keto, carnivore, cycle syncing and found that lasting results came when I aligned food, fasting, and mindset with my hormones.
Through the Aligned & Activated program, I lost 10kg in three months without restriction or burnout. More importantly, I felt like me again. That’s why I do this I know how powerful it is to feel in sync with your body.
Why Work With Me
Personal experience navigating burnout, hormonal imbalance, and postnatal recovery
Certified in health, nutrition, metabolic, behaviour change, and mental health coaching
Specialist in hormone-aligned fasting, nutrition, and lifestyle strategies
Practical, real-life approach for women juggling family, stress, and life
Support that goes beyond food, mindset, movement, and metabolic health
My Coaching Style
Empowering. Honest. Supportive. Realistic. Trustworthy.
I meet you where you’re at and guide you to align your body, energy, and habits. no perfection, no overwhelm, just sustainable progress that fits your life.
Qualifications & Memberships
Certified Health Coach – Institute for Integrative Nutrition (IIN)
Health, Nutrition & Metabolic, Mental Health Coaching – Prekure
Member – Health Coaches Australia & New Zealand (HCANZA)
20+ years in hospitality and food culture
42 years of being a woman
10 years as a solo mum of twins
Disclaimer
Stacey provides coaching services designed to support your mental, emotional, and physical wellbeing through holistic health practices. The information shared on this website, including blog content, downloadable resources, and coaching programs, is intended for educational and informational purposes only and should not be considered a substitute for professional medical advice, diagnosis, or treatment.While I am a certified Prekure Master Coach, I am not a medical doctor. I do not diagnose, treat, or cure medical. Always seek the advice of your GP, or other qualified health provider with any questions you may have regarding a medical condition.By engaging with this website or my coaching services, you acknowledge that:You are responsible for your own physical and mental health decisions.My coaching services are not intended to replace medical treatment.Results vary based on your commitment, and I make no guarantees about outcomes.