See how oestrogen, testosterone and progesterone rise and fall across your cycle, and what your body needs in each of the four phases, from fasting length to food and movement. Includes guidance for longer or shorter cycles, perimenopause, the pill, and no cycle at all.
See how oestrogen, testosterone and progesterone rise and fall across your cycle, and what your body needs in each of the four phases, from fasting length to food and movement. Includes guidance for longer or shorter cycles, perimenopause, the pill, and no cycle at all.