Free guides
Free guides to help you feel like you again
Tired, wired and running on empty? Your body isn't broken. It's just overloaded. These are the simple, real-life starting points I use with my own clients. Pick the one that speaks to you, pop your email in, and it's yours.
Free download
Your Six Systems
The bloating, the low mood, the stubborn weight aren't separate. See how your six systems talk to each other, and where to start.
Free download
Fermented Food Guide + Recipe
One of the simplest, cheapest ways to feed your gut. The exact ratios that make each ferment work every time.
Free download
Protein Breakfast Guide
Build breakfasts that actually hit 40 g of protein, without a tub of protein powder.
Free download
The Woman's Playbook
Food, movement, sleep and hormones mapped across your cycle. A framework, not a set of rules.
Certified and accredited
How it works
Three steps. Start today.
Pick your guide
Choose the one that speaks to what's going on for you right now.
Pop your email in
It's free. Check out and the guide lands straight in your inbox.
Make one change
Small, real-life steps you can start at your next meal.
Ready for more?
Take the next step
When you're ready to go deeper, here's where to go next.
Dip your toe in
Back to Basics
A 5-day mini-series on how your body really works. Five-minute videos, workbooks and recipes. The perfect first step.
NZ$45
Start Back to BasicsThe full reset
Aligned + Activated
The flagship course. Five weeks to understand your body, eat for your hormones and stop guessing.
NZ$285
Join Aligned + ActivatedMe in your corner
1:1 Coaching
A plan built around your body and your life, with sessions and support between calls.
From NZ$320
See coaching packagesNot sure where to start?
Book a free 30-minute connection call. Bring your questions, tell me what's going on with your body, and we'll work out together which option fits you.