A plain-language guide to the most common ways to fast, from a natural 12-hour overnight gap through to 16:8, shorter eating windows and longer fasts. Find the approach that suits where you are now, because longer isn't automatically better.
A plain-language guide to the most common ways to fast, from a natural 12-hour overnight gap through to 16:8, shorter eating windows and longer fasts. Find the approach that suits where you are now, because longer isn't automatically better.