A guide to everyday food, sorted by how much insulin each one asks your body for. Protein first, fat without fear, and carbohydrate as the condiment, not the side. Every food is rated Aligned, Occasional or Out of Alignment, plus a separate oxalate guide for women who need
A guide to everyday food, sorted by how much insulin each one asks your body for. Protein first, fat without fear, and carbohydrate as the condiment, not the side. Every food is rated Aligned, Occasional or Out of Alignment, plus a separate oxalate guide for women who need