You learned about mitochondria at school, but no one explained why they matter for your energy, your metabolism and how you feel day to day. This one-page infographic explains them in plain language: what your cells' engines run on, what they make, and why you feel it when they're struggling. It also covers the six everyday habits that keep them healthy: movement, gaps between meals, real food, sleep, not overfeeding and daylight. It's a simple visual reference that shows the foundations you're already building are doing more for your body than you realised.
You learned about mitochondria at school, but no one explained why they matter for your energy, your metabolism and how you feel day to day. This one-page infographic explains them in plain language: what your cells' engines run on, what they make, and why you feel it when they're struggling. It also covers the six everyday habits that keep them healthy: movement, gaps between meals, real food, sleep, not overfeeding and daylight. It's a simple visual reference that shows the foundations you're already building are doing more for your body than you realised.