A simple two-page log for your blood ketone readings, with a quick guide to what each zone means and plenty of room to record your level, hours fasted and how you feel. Track the trend over days, not any single number.
A simple two-page log for your blood ketone readings, with a quick guide to what each zone means and plenty of room to record your level, hours fasted and how you feel. Track the trend over days, not any single number.