Insulin is the key that unlocks your cells so sugar can get in, and it also decides whether your body is storing fuel or burning it. This one-page infographic shows the difference between storage mode and fat-burning mode, and how carbohydrates, protein and fat each affect insulin. It also explains insulin resistance in plain language, and the simple habits that give your body the chance to burn stored fat.
Insulin is the key that unlocks your cells so sugar can get in, and it also decides whether your body is storing fuel or burning it. This one-page infographic shows the difference between storage mode and fat-burning mode, and how carbohydrates, protein and fat each affect insulin. It also explains insulin resistance in plain language, and the simple habits that give your body the chance to burn stored fat.