Your week is 21 meals, and three of them are allowed to be imperfect. This two-page workbook explains why it's the story you tell yourself afterwards, not the meal, that does the damage, then gives you a weekly sheet to colour in your three and get straight back to normal.
Your week is 21 meals, and three of them are allowed to be imperfect. This two-page workbook explains why it's the story you tell yourself afterwards, not the meal, that does the damage, then gives you a weekly sheet to colour in your three and get straight back to normal.