The Full Year Package

Some things can't be fixed in a few sessions. Not because you're complicated — but because real, lasting change takes time. It takes seasons. It takes someone who knows your full picture, not just a snapshot.

Thrive is your whole year. Twelve months of working together, properly no starting from scratch every time, no handing over notes to someone new, no losing momentum when life gets in the way. Just consistent, progressive work with someone who genuinely knows your body, your patterns, and your goals.

This is the most personal thing I offer. There's nothing else like it.

What's included:

• 1 × 75-minute Goal & Planning Session (complimentary — valued at $150) We start with the full picture. Your history, your hormones, your life. Everything we build over the next 12 months starts here.

• 22 × 45-minute Coaching Sessions (use them your way) These are yours to use however works best for you. Start weekly if you need the momentum. Move to fortnightly as you find your rhythm. Space them out as you grow in confidence. You set the pace — I'll meet you there.

• 4 Emergency Sessions (same-day or next-day booking) Life doesn't wait for your next scheduled session. These four sessions are held in reserve for when you need support fast — a flare-up, a hard week, a moment where you need to recalibrate and you need it now. We book them same-day or the next day, whatever we can do.

• Personal WhatsApp access — all year Not just voice notes between sessions. Direct, personal access to me throughout the entire year. Questions, accountability, wins, wobbles — I'm there. This is not a group chat or a support inbox. It's me.

• Weighted vest (valued at $200) Included and shipped to you. If you've never used one, you're about to find out why I'm obsessed with them.

• Ketone monitor + 3 months of tracking Because measuring what's actually happening inside your body changes everything. No guessing. Real data, real feedback, real results.

• A growing library of resources — yours to keep Custom PDFs, printable worksheets, and visual guides that build over the year. The longer you're in, the more you receive.

$5,200 — that's $100 a week to have me in your corner for an entire year.

For context, that's less than most people spend on supplements that don't work, gym memberships they feel guilty about, and health appointments that send them home with no real answers.

This is the answer.