A two-page printable that turns light into a daily routine. Page one builds your morning: five things you'll do before you sit on the couch, why getting outside early shifts your body clock and sets melatonin for that night, plus a commitment box so it actually happens. Page two takes it through the rest of the day — where to find outdoor time between 9 and 5, and how to catch the real evening light instead of sitting under bright LEDs telling your body it's still midday.
A two-page printable that turns light into a daily routine. Page one builds your morning: five things you'll do before you sit on the couch, why getting outside early shifts your body clock and sets melatonin for that night, plus a commitment box so it actually happens. Page two takes it through the rest of the day — where to find outdoor time between 9 and 5, and how to catch the real evening light instead of sitting under bright LEDs telling your body it's still midday.