Your body is meant to move between building up and breaking down, and the problem was never one or the other — it was getting stuck. This two-page guide explains both states, what's switched on inside you in each, and why the food on your plate decides which one you're in.
Your body is meant to move between building up and breaking down, and the problem was never one or the other — it was getting stuck. This two-page guide explains both states, what's switched on inside you in each, and why the food on your plate decides which one you're in.