Back to Basics is a 5 day mini series of the Aligned and Activated programme. Back to basics is dedicated to simple, foundational education around how to nourish our bodies so we can send them the right signals, and our bodies know the outcome.

Aren’t you sick of yo-yo dieting? Trying keto, trying carnivore, trying vegan and then your specific blood type diet. Then fasting at the wrong time, never being in sync with your body and never knowing truly what your body needs.

Back to Basics brings your body back to a place of safety. This is your place to tell your body:

• Your body is safe

• You have your body

• You are here to support your needs

• You are listening to your body

I am giving you the foundations to reconnect all six of your systems:

• Emotional

• Immune

• Microbial

• Hormonal

• Nervous

• Metabolic

Together. It’s getting back to basics — giving you the foundations to send the right signals so that you get the results that you want.